What Does Ts Mean In Lifting? [Solved]

Namaste, iam Kimberly Driver, Peace out!

What Does Ts Mean In Lifting? [Solved]

TS = Traditional set and PS = Paired set.

What is a Cue - Dos & Don’ts of Lifting

Scott and Matt discuss what is a cue and why good coaches give cues. You should only have to teach a lifter a

Hype or Not - The Dos & Don’ts of Lifting

Matt and Scott discuss whether you should get hyped for a

The Myth of Maintenance - The Dos & Don’ts of Lifting

Matt & Scott discuss the myth of maintenance and how this doesn’t really apply for people, despite what people often claim.