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What Does 4X10 Mean In Workout? [Solved]
When you see this: Overhead press – 4 x 8-10. It means that 4 sets of overhead press are performed, and each set is 8 to 10 reps. Another example: Squat – 1 x 12-15, 2 x 10-12, 1 x 6-8.25 Oct 2011
How Many Reps AND Sets? - Build Muscle Quickly Using the Right Amount!
How many sets and reps should you
What Do Reps and Sets in Exercise Mean?
#WhatAreSetsAndReps #HowToDoSetsAndReps #HowToDoReps #Whatdorepsandsetsmean …
Low Reps vs High Reps for Muscle Growth
How many reps should you
